LIFT

Outdoor training element made of structure of zinc-plated steel with double layer of powder-coating oven-cured. Central post of steel tube Ø140x3mm. Movable parts of steel tube Ø42×2,5mm.
Equipped with elastic stoppers to delimit the movement’s amplitude. Element for concrete installation according to EN16630. Perfect for urban gyms at public parks.

FUNCTION: Pull-up exercises which strengthen the muscles of upper arms, forearms, shoulder and the upper part of the back and improve the mobility of shoulder and elbow joint.

USE: Sit down on the seat with the back supported by the backrest and take the handles with both hands. Flex your arms and pull down the bars slowly but with force. Return slowly by extending again your arms. Realise various repetitions.

PRECAUTION: Consult your doctor before realising this exercise. Avoid excessive force when using this equipment.